PODRUNNER: INTERVALS -- Workout Music
Steve Boyett
Kategorien: Gesundheit
Hören Sie sich die letzte Folge an:
45 minutes from 135 to 145 BPM. Not the end, not the beginning, but the end of the beginning. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Tom Mossee - Oh Baby (Tom Pulse Afro House Mix) 02. Marko-D - Bohol-Belearia (Extended Mix) 03. YinYang Project - Dumbara 04. Redspace, Ismail.M - Space Odyssey 05. Redspace - Theory of Relativity 06. Cactus James - Sleep Talking 07. Anza, DJ Nejtrino - Thunder in My Heart 08. Terra V. - In Silence 09. SinStar - Hope (Extended Mix) 10. Sferix - Go Slow == Please support these artists == BPM CHART Warmup: 5 min. @ 135 BPM 35 min. @ 145 BPM Cooldown: 4 min. 30-sec. @ 135 BPM Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2023 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.
Vorherige Folgen
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404 - First Day to 5K (V2) - Graduation Mix Thu, 09 Nov 2023
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403 - First Day to 5K (V2) - Week 9 Thu, 02 Nov 2023
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402 - First Day to 5K (V2) - Week 8 Thu, 26 Oct 2023
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401 - First Day to 5K (V2) - Week 7 Thu, 19 Oct 2023
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400 - First Day to 5K (V2) - Week 6 Mix 2 Fri, 13 Oct 2023
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399 - First Day to 5K (V2) - Week 6 Mix 3 Sat, 14 Oct 2023
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398 - First Day to 5K (V2) - Week 5 Mix 3 Sat, 7 Oct 2023
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397 - First Day to 5K (V2) - Week 6 Mix 1 Thu, 12 Oct 2023
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396 - First Day to 5K (V2) - Week 5 Mix 2 Fri, 6 Oct 2023
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395 - First Day to 5K (V2) - Week 5 Mix 1 Thu, 28 Sep 2023
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394 - First Day to 5K (V2) - Week 4 Thu, 28 Sep 2023
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393 - First Day to 5K (V2) - Week 3 Thu, 21 Sep 2023
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392 - First Day to 5K (V2) - Week 2 Thu, 14 Sep 2023
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391 - First Day to 5K (V2) - Week 1 Thu, 7 Sep 2023
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390 - 100-110 BPM - Those Gentle Voices (Ramp Mix) Thu, 5 May 2022
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389 - 100-120 BPM - Escalator (Ramp Mix) Thu, 30 Dec 2021
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388 - 115-120 BPM - Recovery Mix 4.5 (Ramp Mix) Thu, 29 Oct 2020
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387 - 110-115 BPM - Recovery Mix 3.5 (Ramp Mix) Thu, 8 Oct 2020
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386 - 105-110 BPM - Recovery Mix 2.5 (Ramp Mix) Thu, 17 Sep 2020
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385 - 105 BPM - Recovery Mix 02 Fri, 4 Sep 2020
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384 - 100-105 BPM - Recovery Mix 1.5 (Ramp Mix) Thu, 27 Aug 2020
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383 - 100 BPM - Recovery Mix 01 Fri, 14 Aug 2020
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382 - Intro to Intervals Tue, 15 Jan 2008
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381 - First Day to 5 K - Level 1 - Week 1 Thu, 31 Jan 2008
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380 - First Day to 5 K - Level 1 - Week 2 Thu, 07 Feb 2008
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379 - First Day to 5 K - Level 1 - Week 3 Thu, 14 Feb 2008
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378 - First Day to 5 K - Level 1 - Week 4 Thu, 21 Feb 2008
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377 - First Day to 5 K - Level 1 - Week 5 - Mix 1 Thu, 28 Feb 2008
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376 - First Day to 5 K - Level 1 - Week 5 - Mix 2 Sun, 2 Mar 2008
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375 - First Day to 5 K - Level 1 - Week 5 - Mix 3 Tue, 4 Mar 2008
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374 - First Day to 5 K - Level 1 - Week 6 - Mix 1 Thu, 6 Mar 2008
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373 - First Day to 5 K - Level 1 - Week 6 - Mix 2 Sun, 9 Mar 2008
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372 - First Day to 5 K - Level 1 - Week 6 - Mix 3 Tue, 11 Mar 2008
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371 - First Day to 5 K - Level 1 - Week 7 Thu, 13 Mar 2008
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370 - First Day to 5 K - Level 1 - Week 8 Thu, 20 Mar 2008
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369 - First Day to 5 K - Level 1 - Week 9 Thu, 27 Mar 2008
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368 - First Day to 5 K - Level 1 - Week 10 - Graduation Mix Thu, 3 Apr 2008
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367 - Gateway to 8K - Level 1 - Week 1 Thu, 10 Apr 2008
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366 - Gateway to 8K - Level 1 - Week 2 Thu, 17 Apr 2008
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365 - Gateway to 8K - Level 1 - Week 3 Thu, 24 Apr 2008
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364 - Gateway to 8K - Level 1 - Week 4 Fri, 02 May 2008
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363 - Gateway to 8K - Level 1 - Week 5 Thu, 8 May 2008
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362 - Gateway to 8K - Level 1 - Week 6 Thu, 15 May 2008
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361 - Gateway to 8K - Level 1 - Week 7 Thu, 22 May 2008
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360 - Gateway to 8K - Level 1 - Week 8 Thu, 29 May 2008
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359 - Gateway to 8K - Level 1 - Week 9 Thu, 5 Jun 2008
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358 - Gateway to 8K - Level 1 - Week 10 Fri, 13 Jun 2008
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357 - Freeway to 10K - Level 1 - Week 1 Fri, 27 Jun 2008
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356 - Freeway to 10K - Level 1 - Week 2 Fri, 4 Jul 2008
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355 - Freeway to 10K - Level 1 - Week 3 Fri, 11 Jul 2008