The Yin Yoga Podcast
Mandy L Ryle
Kategorien: Gesundheit
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In this solo discussion episode, we'll explore the three intertwined modes that constitute our very existence, the Gunas. This enlightening discussion will offer a fresh perspective on the intense sensations and fluctuations experienced in a yin practice, allowing you to cultivate a deeper understanding of your own nature. But we don't stop at the yoga mat. Imagine applying these timeless lessons to your everyday life - finding meaning in the changing seasons, and adopting an attitude of curi...
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119 - Understanding Yourself and Your Practice Through the Prism of The GunasWed, 06 Dec 2023
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118 - The Future of Yoga: A Conversation with Nikki HadjithomaWed, 29 Nov 2023
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117 - A Celebration of the Body: Yin Yoga, Cellular Respiration, and GratitudeWed, 22 Nov 2023
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116 - Somatic Practice: Your Daily Routine for Stiff Upper Back and NeckWed, 15 Nov 2023
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115 - Yin & Somatic Practice: Calming Pelvic Pain and TensionWed, 08 Nov 2023
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114 - Yin & Experiential Anatomy: Meet the TrapsWed, 01 Nov 2023
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113 - Becoming an Evidence Informed Yin Yoga Teacher or Student: A Guided Journey Part FourWed, 25 Oct 2023
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112 - Becoming an Evidence Informed Yin Yoga Teacher or Student: A Guided Journey Part ThreeWed, 18 Oct 2023
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111 - Becoming an Evidence Informed Yin Yoga Teacher or Student: Part TwoWed, 11 Oct 2023
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110 - Becoming an Evidence Informed Yin Yoga Teacher or Student: A Guided Journey Part OneWed, 04 Oct 2023
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109 - Yin & Somatics: Activate to Release Tight Hip FlexorsWed, 27 Sep 2023
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108 - Harmonizing Body and Mind: The Relationship between Yin Yoga and Traditional Chinese MedicineWed, 20 Sep 2023
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107 - Yin & Somatics: Benevolent Awareness for the Neck and ThroatWed, 13 Sep 2023
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106 - Exploring Shoulder Anatomy: A Deep Dive into Yin Yoga and Myofascial Release TechniquesWed, 06 Sep 2023
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105 - Befriending the Hip: A Holistic Approach to Hip TensionWed, 30 Aug 2023
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104 - Harnessing the Power of the Five Elements in Your Practice and in Your LifeWed, 23 Aug 2023
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103 - Yin & Somatics: Lasting Relief for Hip and Groin TensionWed, 16 Aug 2023
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102 - Yin & Somatics: Thoracic Nerve FlossingWed, 09 Aug 2023
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101 - Unlocking Your Authentic Voice: The Intersection of Yin Yoga, Nervous System Regulation, and LeadershipWed, 02 Aug 2023
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100 - YinversionTue, 25 Jul 2023
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99 - Bolster Giveaway: The podcast returns for real on July 26th!Wed, 12 Jul 2023
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98 - A Yin Hiatus May 24 - July 26: And a Special OfferThu, 25 May 2023
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97 - Yin & Somatics: The Toes Have ItWed, 17 May 2023
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96 - Guided Somatic Meditation for Heartfelt Good WishesWed, 10 May 2023
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95 - Yin & Somatics: Neck Pain ReliefWed, 03 May 2023
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94 - Should Yin Yoga Be Deep or Mild?Wed, 26 Apr 2023
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93 - Yin & Yoga Philosophy: AcceptanceWed, 19 Apr 2023
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92 - Yin Yoga and Meditation with Addie deHilsterWed, 12 Apr 2023
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91 - Yin & Pranayama: Collective Amoebic ConsciousnessThu, 06 Apr 2023
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90 - Yin & Pranayama: Expand Your Breathing OptionsWed, 29 Mar 2023
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89 - Yin & Somatics: Thoracic ExpressionWed, 22 Mar 2023
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88 - Understanding Yin Yoga and FasciaWed, 15 Mar 2023
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87 - Yin & Pranayama: Natural EnergyWed, 08 Mar 2023
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86 - Relieve Joint Stiffness and Pain in the MorningWed, 01 Mar 2023
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85 - Yin & Somatics: Hip Flexor ReliefWed, 22 Feb 2023
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84 - How to Breathe in Yin YogaWed, 15 Feb 2023
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83 - Yin & Somatics for Deep Hip LearningTue, 07 Feb 2023
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82 - Yin & Somatics: Your Nervous System and Your NeckWed, 01 Feb 2023
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81 - Yin & Somatics: Heartfelt Good WishesWed, 25 Jan 2023
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80 - Yin & Somatics: Stress SupportWed, 18 Jan 2023
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79 - Yin & Meditation: As I am meant to beMon, 09 Jan 2023
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78 - 5 Reasons Yin Yoga is So Beneficial for Chronic PainMon, 02 Jan 2023
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77 - Chair Yin for Travel Aches and PainsFri, 23 Dec 2022
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76 - Yin & Meditation: Your Shoulder without AgendaFri, 16 Dec 2022
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75 - Yin & Meditation for AcceptanceThu, 08 Dec 2022
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74 - Yin & Somatics: How to Stretch Your NeckFri, 02 Dec 2022
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73 - Yin & Somatics for GratitudeFri, 25 Nov 2022
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72 - Yin & Somatics for Falling AsleepFri, 18 Nov 2022
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71 - Yin & Pranayama: Time to BreatheThu, 10 Nov 2022
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70 - Wall Yin: Releasing GrudgesFri, 04 Nov 2022
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